wake up and read the labels

Our goal is simple: Help you read the labels so that you know what you are eating. We believe that if you do not recognize an ingredient, neither does your body. There's a secret to feeling your best that will revolutionize grocery shopping, meal planning and menu selections. I can't wait to share it with you.

More posts by wake up and read the labels

December 05, 2022

Wake UP’s Clean Hot Cocoa Recipe

Not much sounds better on a cool winter night than curling up in a blanket with a warm cup of hot cocoa in hand. It’s creamy, sweet, and brings so much comfort. If you’re making your hot cocoa using one of...

December 03, 2022

Wake UP’s Clean Caramel Apple Spice

The holiday season is already upon us, which inevitably means we’re craving all of those yummy specialty drinks. You know the ones. They usually consist of some blend of cinnamon, cloves, all spice, star anise...

December 02, 2022

PFAS, Chemicals That Last Forever In Your Body

Drinking sugary sodas has been on a decline over the past several years, and a lot of that is probably due to so many people finally realizing the harmful effects that they can cause. The amount of sugar and...

December 01, 2022

3 Reasons to Avoid Caramel Color

Caramel color is one of the most commonly used food colorings. It’s often found inside sodas, dark breads, chips, desserts, etc. It offers zero nutritional value, but it provides a brown coloring that appeals...

November 22, 2022

How to Avoid Holiday Weight Gain

Every year you set goals for weight loss, only to feel defeated around the holidays. You can enjoy the foods you love without the pesky weight gain. To reduce the number on the scale, make some simple swaps...

November 11, 2022

Do You Season Your Food?

They sit in a rack or in a small cupboard. You use them daily - whether it’s a scrambled egg in the morning for breakfast, or chicken for dinner, you sprinkle in some extra flavor. Have you ever read the...

November 04, 2022

Thanksgiving Our Way

Thanksgiving is supposed to signal the start of the most wonderful time of the year, right? Cozy winter months dedicated to quality family time, comfort food, celebrating together, and sharing gratitude for...

October 27, 2022

Clean Halloween Party Food

Are you looking for food ideas for your next Halloween party? Are you tired of all of the unhealthy options? Don’t let the fear of processed foods keep you from having fun with ghouls, goblins, and the...

May 25, 2022

5 Reasons Why Clean Eating Works

Our founder, Jen, used to workout tons, get prescribed medicine for reflux, felt defeated in the mornings and battled constant bloating. She tried switching to “healthier” alternatives but still…reflux,...

May 11, 2022

Summer Berry Salad Recipe

Are there certain recipes and foods you enjoy more during the summer months? As the warm weather is fast approaching, our bodies will start to naturally crave clean food to keep us energized during the long...

April 26, 2022

What is an Expert Food Coach?

If you're looking to start your clean eating journey but don't know where to begin, then perhaps it’s time to start working under the guidance of an expert food coach to help you get started with the process....

April 20, 2022

Smoothie Recipes to Kickstart Your Mornings

How do you typically start your mornings? Does it include food with the ingredients that help you wake up and feel good, or are you stuck in the routine of a bagel and coffee? Fortunately, when you start your...

April 12, 2022

How to Prevent Cravings

Starting your clean eating journey doesn’t always come easy, there are inevitable struggles our clients run into, such as cravings. Do you ever get an irresistible urge to eat an entire bag of chips, even...

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