In our quest for a healthier lifestyle, we often turn to foods that promise to deliver essential nutrients and health benefits. However, some of these so-called healthy options are hiding harmful ingredients...
People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some studies suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and...
Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient...
In the south, there’s a saying that people love to use, “Butter makes everything better.” It adds a richness in flavor that is hard to beat! Butter was once made to be something that was evil and extremely...
You see it all the time on the front of food products - NO ARTIFICIAL FLAVORS. Just by plastering that on the front, you may already be thinking that this brand truly cares about making their products...
Wake Up and Read The Labels has guidelines that we use to decide if an ingredient is “clean” or not. For example, if you are grocery shopping and see vegetable oil or artificial colors listed as an ingredient,...
Carrageenan is one of those words that makes you scratch your head. It doesn’t sound very natural, but it’s a common ingredient that you see in lots of products. You typically will see it in dairy products or...
You know all of those sugary cereals and fruit gummies that your kids love to eat? They’re usually the ones with their favorite cartoon characters or sports stars plastered all over the front. These products...
Drinking sugary sodas has been on a decline over the past several years, and a lot of that is probably due to so many people finally realizing the harmful effects that they can cause. The amount of sugar and...
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