--- title: 2 Things To Look For In Hot Sauce description: People love hot sauce because it adds a spicy and flavorful kick to food. There are two important things Wake Up and Read the Labels believes you should look out for. image: https://news.wakeupandreadthelabels.com/hubfs/Blog%20Header%20Image%20(29).png --- ![Wake Up and Read the Labels](https://news.wakeupandreadthelabels.com/hubfs/wakeLogo.svg) - [About](https://jensmiley.com/about/) - [Speaking](https://jensmiley.com/speaking/) - [Podcast](https://podcast.wakeupandreadthelabels.com/) - [Clean Eating Academy](https://wakeupandreadthelabels.com/) - [Contact Wake Up!](https://jensmiley.com/contact/) ![Wake Up and Read the Labels](https://news.wakeupandreadthelabels.com/hubfs/wakeLogo.svg) - [About](https://jensmiley.com/about/) - [Speaking](https://jensmiley.com/speaking/) - [Podcast](https://podcast.wakeupandreadthelabels.com/) - [Clean Eating Academy](https://wakeupandreadthelabels.com/) - [Contact Wake Up!](https://jensmiley.com/contact/) [Food Additives](https://news.wakeupandreadthelabels.com/tag/food-additives) # 2 Things To Look For In Hot Sauce February 02, 2023 **Written By:** [Wake Up and Read the Labels](https://news.wakeupandreadthelabels.com/author/wake-up-and-read-the-labels) People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some [studies](https://www.healthline.com/nutrition/is-hot-sauce-good-for-you) suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and increasing feelings of fullness. Additionally, the endorphins produced by consuming spicy foods also triggers a pleasurable sensation, which contributes to the enjoyment of hot sauce. But not all hot sauce should be created equally. There are two incredibly important things Wake Up and Read the Labels believes you should look out for. ### #1: Choose Hot Sauces Made With Organic Ingredients Choosing hot sauce made with organic ingredients is a good idea for several reasons. First, organic ingredients are grown and processed without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that the hot sauce is likely to be free of harmful chemicals that may be present in non-organic ingredients. Second, organic hot sauce is often fresher and doesn't contain preservatives. This results in a more natural taste of the sauce, which is often considered to be superior in quality. Third, when you buy organic hot sauce, you are supporting sustainable farming practices, which is beneficial for the environment and for the farmers who grow the ingredients. Finally, organic hot sauce is often made by small-scale, independent producers who are committed to using high-quality ingredients, often locally sourced and in season. ### #2: Choose Hot Sauce with No Added Sugars There are several reasons why you may want to avoid hot sauce with added sugars: Added sugars can contribute to weight gain and an increased risk of type 2 diabetes, heart disease, and other health issues. Added sugars can also mask the natural flavor of the hot sauce ingredients, resulting in a less authentic taste. Some hot sauce manufacturers add sugar to their products to make them more palatable to a wider range of consumers, but this can take away from the natural flavors of the hot peppers and other ingredients in the sauce. Many hot sauces with added sugars are made with artificial sweeteners or sugar alternatives that may have negative health effects. Consuming too much sugar can also affect your taste buds and make it harder for you to appreciate the natural flavor of food. It's always a good idea to check the label and the ingredients list of hot sauce before purchasing it, and look for those that have no added sugar or sweeteners. ### A Clean Hot Sauce Brand You Can Trust ![Joey's Hot Sauce](https://news.wakeupandreadthelabels.com/hs-fs/hubfs/Screen%20Shot%202023-02-02%20at%203.39.11%20PM.png?width=111&height=289&name=Screen%20Shot%202023-02-02%20at%203.39.11%20PM.png) Luckily, Wake Up and Read the Labels has made it easy for you to find a hot sauce that checks off both of these boxes.  We spoke to the founder of [Joey's Hot Sauce](https://www.joeyshotsauce.com/pages/about-us), Joey Repice, on the [Wake Up and Read the Labels Podcast](https://podcast.wakeupandreadthelabels.com/more-than-a-hot-sauce-brand-with-joey-repice/), and he has dedicated his career to creating delicious and clean hot sauces that are made with REAL ingredients. He was inspired while his wife was frustrated at the grocery store trying to find a hot sauce without food additives or added sweeteners. Being the sweet husband he is, he decided to surprise her with a clean hot sauce, and this beautiful brand of clean hot sauces emerged. Good people are behind good brands. Joey’s hot sauces are squeaky clean, and FULL OF FLAVOR. We put Joey’s hot sauces on so many different foods, and they're all delicious.Check them out [online](https://www.joeyshotsauce.com/pages/about-us), and use code WakeUP20 for 20% off your order! To learn more about Joey’s Hot Sauce, listen to the podcast [here](https://podcast.wakeupandreadthelabels.com/more-than-a-hot-sauce-brand-with-joey-repice/).     [![Discover 3 Common Foods Killing Your Energy](https://no-cache.hubspot.com/cta/default/20892933/75aa8c7c-b1f9-49e2-aa6c-a91b86e14369.png)](https://cta-redirect.hubspot.com/cta/redirect/20892933/75aa8c7c-b1f9-49e2-aa6c-a91b86e14369)   ##### Here at Wake Up and Read The Labels, we help people learn how to read ingredient labels on the food they eat. We are not licensed, medical professionals. We are here to educate. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians. #### Share On Social [mailto:?subject=Check%20out%20https://news.wakeupandreadthelabels.com/2-things-to-look-for-in-hot-sauce%20&body=Check%20out%20https://news.wakeupandreadthelabels.com/2-things-to-look-for-in-hot-sauce](mailto:?subject=Check%20out%20https://news.wakeupandreadthelabels.com/2-things-to-look-for-in-hot-sauce%20&body=Check%20out%20https://news.wakeupandreadthelabels.com/2-things-to-look-for-in-hot-sauce) ### Subscribe to Our Newsletter ## Keep Reading [Harmful Ingredients](https://news.wakeupandreadthelabels.com/tag/harmful-ingredients) February 23, 2023 ### 3 Reasons to Say No to Cheerios Cheerios have been a staple in so many households for a long time. It’s marketed as being “heart healthy” and is apparently known to “help lower cholesterol.” The bright yellow box displays the cereal in a... 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