Top 3 Health Benefits of Probiotics

January 25, 2023

Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that probiotics can have a wide range of health benefits.

Additionally, with the rise of chronic diseases and the growing focus on preventative health, many people are looking for natural and holistic ways to improve their health, and probiotics are seen as a safe and effective option. The increasing awareness about the benefits of probiotics has led to the growth of the probiotic supplements market and the integration of probiotics in various food products such as yogurt, kefir, and fermented foods.

Here are the top 3 benefits of probiotics.

#1: Probiotics Increase the Good Bacteria In Our Gut

Probiotics increase the number of good bacteria in the gut, which can aid in breaking down food and absorbing nutrients more effectively.

Having good bacteria in the gut helps to protect the gut lining from harmful pathogens and toxins. They do this by producing substances that inhibit the growth of harmful bacteria and by competing with them for nutrients and space. This helps to maintain the balance of the gut microbiome and prevent overgrowth of harmful bacteria, which can lead to infections and other health issues.

#2: Probiotics Help Boost Our Immune System

Probiotics help boost the immune system by regulating the immune response and reducing the production of pro-inflammatory molecules. These pro-inflammatory molecules help to reduce overall inflammation in the body and lower the risk of certain chronic diseases such as heart disease, diabetes and cancer.

Probiotics have also been shown to stimulate the production of antibodies and white blood cells, which are important for the immune system's ability to fight off infection. They produce short chain fatty acids (SCFAs) that can help to reduce inflammation in the gut and throughout the body, as well.

#3: Probiotics Help Alleviate Digestive Symptoms

Probiotics can also help to alleviate symptoms of certain digestive issues such as constipation, diarrhea, and irritable bowel syndrome.

Probiotics also help with regular bowel movement and can prevent certain gut-related diseases such as inflammatory bowel disease (IBD) and colon cancer.

Additionally, since probiotics can also help to reduce inflammation in the gut, they can further relieve symptoms of digestive issues such as IBS.

A Clean Source of Probiotics coconut cult (1)

Now that we understand the benefits of probiotics, where can you find them? There are many sources that claim to be full of healthy and good probiotics, but in reality, that’s not always the case.

We spoke to Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of
The Coconut Cult, on the Wake Up and Read the Labels Podcast, and we learned some alarming truths about the yogurt industry. Here’s a hint, it’s extremely misleading, and most of the yogurt companies out there are selling products full of dead probiotics.

During the episode, Noah discusses his journey with digestive issues, the food industry’s fear of living organisms, and why he decided to make clean yogurt. Click here to listen, and find a clean yogurt with all the good probiotics on their website

Here at Wake Up and Read The Labels, we help people learn how to read ingredient labels on the food they eat. We are not licensed, medical professionals. We are here to educate. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.

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