Not much sounds better on a cool winter night than curling up in a blanket with a warm cup of hot cocoa in hand. It’s creamy, sweet, and brings so much comfort. If you’re making your hot cocoa using one of...
The holiday season is already upon us, which inevitably means we’re craving all of those yummy specialty drinks. You know the ones. They usually consist of some blend of cinnamon, cloves, all spice, star anise...
Drinking sugary sodas has been on a decline over the past several years, and a lot of that is probably due to so many people finally realizing the harmful effects that they can cause. The amount of sugar and...
Caramel color is one of the most commonly used food colorings. It’s often found inside sodas, dark breads, chips, desserts, etc. It offers zero nutritional value, but it provides a brown coloring that appeals...
Every year you set goals for weight loss, only to feel defeated around the holidays. You can enjoy the foods you love without the pesky weight gain. To reduce the number on the scale, make some simple swaps...
They sit in a rack or in a small cupboard. You use them daily - whether it’s a scrambled egg in the morning for breakfast, or chicken for dinner, you sprinkle in some extra flavor. Have you ever read the...
Thanksgiving is supposed to signal the start of the most wonderful time of the year, right? Cozy winter months dedicated to quality family time, comfort food, celebrating together, and sharing gratitude for...
Are you looking for food ideas for your next Halloween party? Are you tired of all of the unhealthy options? Don’t let the fear of processed foods keep you from having fun with ghouls, goblins, and the...
Our founder, Jen, used to workout tons, get prescribed medicine for reflux, felt defeated in the mornings and battled constant bloating. She tried switching to “healthier” alternatives but still…reflux,...
Are there certain recipes and foods you enjoy more during the summer months? As the warm weather is fast approaching, our bodies will start to naturally crave clean food to keep us energized during the long...
If you're looking to start your clean eating journey but don't know where to begin, then perhaps it’s time to start working under the guidance of an expert food coach to help you get started with the process....
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