---
title: Blog | Wake Up and Read the Labels | Insider
description: Insider | It's time to wake up and read the labels! Keep up to date on our clean eating secrets, recipes and tips in order to stay accountable on your journey.
---

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- [About](https://jensmiley.com/about/)
- [Speaking](https://jensmiley.com/speaking/)
- [Podcast](https://podcast.wakeupandreadthelabels.com/)
- [Clean Eating Academy](https://wakeupandreadthelabels.com/)
- [Contact Wake Up!](https://jensmiley.com/contact/)

# More insider posts

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<https://news.wakeupandreadthelabels.com/morning-smoothie-recipes>

 April 20, 2022

### Smoothie Recipes to Kickstart Your Mornings

 How do you typically start your mornings? Does it include food with the ingredients that help you wake up and feel good, or are you stuck in the routine of a bagel and coffee? Fortunately, when you start your...

[Read More](https://news.wakeupandreadthelabels.com/morning-smoothie-recipes)

[Insider](https://news.wakeupandreadthelabels.com/tag/insider) 

<https://news.wakeupandreadthelabels.com/how-to-prevent-cravings>

 April 12, 2022

### How to Prevent Cravings

 Starting your clean eating journey doesn’t always come easy, there are inevitable struggles our clients run into, such as cravings. Do you ever get an irresistible urge to eat an entire bag of chips, even...

[Read More](https://news.wakeupandreadthelabels.com/how-to-prevent-cravings)

[Insider](https://news.wakeupandreadthelabels.com/tag/insider) 

<https://news.wakeupandreadthelabels.com/the-dos-and-donts-of-reading-the-labels>

 March 22, 2022

### The Do's and Don'ts of Reading the Labels

 The overwhelming majority of shoppers in grocery stores today don't remember a time when nutrition labels failed to exist, or at the very least, were mandatory. The further back you go in time, food was less...

[Read More](https://news.wakeupandreadthelabels.com/the-dos-and-donts-of-reading-the-labels)

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