--- title: Blog | Wake Up and Read the Labels | Food description: Food | It's time to wake up and read the labels! Keep up to date on our clean eating secrets, recipes and tips in order to stay accountable on your journey. --- ![Wake Up and Read the Labels](https://news.wakeupandreadthelabels.com/hubfs/wakeLogo.svg) - [About](https://jensmiley.com/about/) - [Speaking](https://jensmiley.com/speaking/) - [Podcast](https://podcast.wakeupandreadthelabels.com/) - [Clean Eating Academy](https://wakeupandreadthelabels.com/) - [Contact Wake Up!](https://jensmiley.com/contact/) ![Wake Up and Read the Labels](https://news.wakeupandreadthelabels.com/hubfs/wakeLogo.svg) - [About](https://jensmiley.com/about/) - [Speaking](https://jensmiley.com/speaking/) - [Podcast](https://podcast.wakeupandreadthelabels.com/) - [Clean Eating Academy](https://wakeupandreadthelabels.com/) - [Contact Wake Up!](https://jensmiley.com/contact/) # More food posts [Food](https://news.wakeupandreadthelabels.com/tag/food) November 11, 2022 ### Do You Season Your Food? They sit in a rack or in a small cupboard. You use them daily - whether it’s a scrambled egg in the morning for breakfast, or chicken for dinner, you sprinkle in some extra flavor. Have you ever read the... [Read More](https://news.wakeupandreadthelabels.com/do-you-season-your-food) [Food](https://news.wakeupandreadthelabels.com/tag/food) October 27, 2022 ### Clean Halloween Party Food Are you looking for food ideas for your next Halloween party? Are you tired of all of the unhealthy options? Don’t let the fear of processed foods keep you from having fun with ghouls, goblins, and the... [Read More](https://news.wakeupandreadthelabels.com/halloween-party-food) [Food](https://news.wakeupandreadthelabels.com/tag/food) May 25, 2022 ### 5 Reasons Why Clean Eating Works Our founder, Jen, used to workout tons, get prescribed medicine for reflux, felt defeated in the mornings and battled constant bloating. She tried switching to “healthier” alternatives but still…reflux,... [Read More](https://news.wakeupandreadthelabels.com/why-clean-eating-works) [Food](https://news.wakeupandreadthelabels.com/tag/food) May 11, 2022 ### Summer Berry Salad Recipe Are there certain recipes and foods you enjoy more during the summer months? As the warm weather is fast approaching, our bodies will start to naturally crave clean food to keep us energized during the long... [Read More](https://news.wakeupandreadthelabels.com/summer-berry-salad-recipe) [Food](https://news.wakeupandreadthelabels.com/tag/food) April 26, 2022 ### What is an Expert Food Coach? If you're looking to start your clean eating journey but don't know where to begin, then perhaps it’s time to start working under the guidance of an expert food coach to help you get started with the process.... [Read More](https://news.wakeupandreadthelabels.com/what-is-a-food-coach) [Insider](https://news.wakeupandreadthelabels.com/tag/insider) April 20, 2022 ### Smoothie Recipes to Kickstart Your Mornings How do you typically start your mornings? Does it include food with the ingredients that help you wake up and feel good, or are you stuck in the routine of a bagel and coffee? Fortunately, when you start your... [Read More](https://news.wakeupandreadthelabels.com/morning-smoothie-recipes) [Insider](https://news.wakeupandreadthelabels.com/tag/insider) April 12, 2022 ### How to Prevent Cravings Starting your clean eating journey doesn’t always come easy, there are inevitable struggles our clients run into, such as cravings. Do you ever get an irresistible urge to eat an entire bag of chips, even... [Read More](https://news.wakeupandreadthelabels.com/how-to-prevent-cravings) [Food](https://news.wakeupandreadthelabels.com/tag/food) March 22, 2022 ### What is Clean Eating? Do you ever wake up in the morning experiencing bloating, inflammation or just feeling…not your best self? We’ve all been there but how many times have you really deep-dived to find out the cause of your... [Read More](https://news.wakeupandreadthelabels.com/what-is-clean-eating) [Insider](https://news.wakeupandreadthelabels.com/tag/insider) March 22, 2022 ### The Do's and Don'ts of Reading the Labels The overwhelming majority of shoppers in grocery stores today don't remember a time when nutrition labels failed to exist, or at the very least, were mandatory. The further back you go in time, food was less... [Read More](https://news.wakeupandreadthelabels.com/the-dos-and-donts-of-reading-the-labels) ## Subscribe To Our Blog Get tips tricks by subscribing to our blog today!  ![](https://news.wakeupandreadthelabels.com/hubfs/raw_assets/public/Wake%20Up/Images/wakePoint.svg) ![wakeLogo](https://news.wakeupandreadthelabels.com/hubfs/wakeLogo.svg) #### Our Services - [Clean Eating Academy](https://jensmiley.com/course/) - [Testimonials](https://jensmiley.com/testimonials/) #### More About Wake Up! - [Testimonials](https://jensmiley.com/testimonials/) - [Speaking Engagements](https://jensmiley.com/speaking/) #### Connect On Social [Privacy Policy](https://jensmiley.com/privacy-policy/) | [Terms and Conditions](https://jensmiley.com/terms-and-conditions/)