December 03, 2022

Wake UP’s Clean Caramel Apple Spice

The holiday season is already upon us, which inevitably means we’re craving all of those yummy specialty drinks. You know the ones. They usually consist of some blend of cinnamon, cloves, all spice, star anise...

December 02, 2022

PFAS, Chemicals That Last Forever In Your Body

Drinking sugary sodas has been on a decline over the past several years, and a lot of that is probably due to so many people finally realizing the harmful effects that they can cause. The amount of sugar and...

December 01, 2022

3 Reasons to Avoid Caramel Color

Caramel color is one of the most commonly used food colorings. It’s often found inside sodas, dark breads, chips, desserts, etc. It offers zero nutritional value, but it provides a brown coloring that appeals...

November 22, 2022

How to Avoid Holiday Weight Gain

Every year you set goals for weight loss, only to feel defeated around the holidays. You can enjoy the foods you love without the pesky weight gain. To reduce the number on the scale, make some simple swaps...

November 11, 2022

Do You Season Your Food?

They sit in a rack or in a small cupboard. You use them daily - whether it’s a scrambled egg in the morning for breakfast, or chicken for dinner, you sprinkle in some extra flavor. Have you ever read the...

November 04, 2022

Thanksgiving Our Way

Thanksgiving is supposed to signal the start of the most wonderful time of the year, right? Cozy winter months dedicated to quality family time, comfort food, celebrating together, and sharing gratitude for...

October 27, 2022

Clean Halloween Party Food

Are you looking for food ideas for your next Halloween party? Are you tired of all of the unhealthy options? Don’t let the fear of processed foods keep you from having fun with ghouls, goblins, and the...

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3 Common Morning Foods

Chances are that you have a morning ritual that you follow every single day. You may be the type that has to have coffee first thing each morning. Or, you may prefer a smoothie to start your day! 

May 25, 2022

5 Reasons Why Clean Eating Works

Our founder, Jen, used to workout tons, get prescribed medicine for reflux, felt defeated in the mornings and battled constant bloating. She tried switching to “healthier” alternatives but still…reflux,...

May 11, 2022

Summer Berry Salad Recipe

Are there certain recipes and foods you enjoy more during the summer months? As the warm weather is fast approaching, our bodies will start to naturally crave clean food to keep us energized during the long...

April 26, 2022

What is an Expert Food Coach?

If you're looking to start your clean eating journey but don't know where to begin, then perhaps it’s time to start working under the guidance of an expert food coach to help you get started with the process....

April 20, 2022

Smoothie Recipes to Kickstart Your Mornings

How do you typically start your mornings? Does it include food with the ingredients that help you wake up and feel good, or are you stuck in the routine of a bagel and coffee? Fortunately, when you start your...

April 12, 2022

How to Prevent Cravings

Starting your clean eating journey doesn’t always come easy, there are inevitable struggles our clients run into, such as cravings. Do you ever get an irresistible urge to eat an entire bag of chips, even...

March 22, 2022

What is Clean Eating?

Do you ever wake up in the morning experiencing bloating, inflammation or just feeling…not your best self? We’ve all been there but how many times have you really deep-dived to find out the cause of your...

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