February 02, 2023

2 Things To Look For In Hot Sauce

People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some studies suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and...

January 29, 2023

What’s The Difference Between Grass Fed and Grass Fed Finished Beef?

  You’re at the grocery store reading organic, 100% grass-fed, free range, pasture raised, non-GMO… It’s all so overwhelming. The food industry is confusing, and it’s not your fault. There are some real...

January 25, 2023

Top 3 Health Benefits of Probiotics

Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that...

January 18, 2023

Why Are Food Additives In Food?

Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient...

January 16, 2023

3 Reasons To Choose Grass Fed Butter

In the south, there’s a saying that people love to use, “Butter makes everything better.” It adds a richness in flavor that is hard to beat! Butter was once made to be something that was evil and extremely...

January 12, 2023

Is Sodium Nitrate or Sodium Nitrite Clean?

Preservatives are typically added to food to extend the shelf life and make them last longer. Sodium nitrate and sodium nitrite are salts that are often used as a preservative to fit this category. You’ll...

January 11, 2023

What’s The Difference Between Natural And Artificial Flavors?

You see it all the time on the front of food products - NO ARTIFICIAL FLAVORS. Just by plastering that on the front, you may already be thinking that this brand truly cares about making their products...

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3 Common Morning Foods

Chances are that you have a morning ritual that you follow every single day. You may be the type that has to have coffee first thing each morning. Or, you may prefer a smoothie to start your day! 

January 10, 2023

How To Choose A Chocolate Bar Made With Real Ingredients

Chocolate tends to be a staple in most people’s diets. There’s no shortage when it comes to chocolate treat options, and you can usually find the tasty treat at any store you go to. Seriously… convenience...

January 06, 2023

Does Your Coffee Contain Mold And Toxins?

For many people, the morning doesn’t actually start until you’ve had that hot cup of coffee. It’s warm and comforting and offers that jolt of energy to kickstart your day. Before you choose just any bag of...

December 28, 2022

Is Aspartame Clean?

Wake Up and Read The Labels has guidelines that we use to decide if an ingredient is “clean” or not. For example, if you are grocery shopping and see vegetable oil or artificial colors listed as an ingredient,...

December 24, 2022

Wake UP’s Clean Peppermint Bark Recipe

Peppermint desserts are a go-to favorite during the holidays. One of the simplest recipes to satisfy that peppermint craving is peppermint bark. Mix some semi sweet chocolate, white chocolate, peppermint, and...

December 18, 2022

Vegetable Oil Is Not What You Think

Doctors once believed that ditching the butter and switching to vegetable oils was a healthier alternative that would help decrease one’s chances of developing certain health issues. It turns out, the data...

December 17, 2022

Wake UP’s Clean Peppermint Mocha Recipe

You’re in line at Starbucks and craving that peppermint mocha that you keep seeing all over social media. Everyone flocks to Starbuck’s once it’s released, and you feel the need to have at least one per year....

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