February 02, 2023
People love hot sauce because it adds a spicy and flavorful kick to food. Additionally, some studies suggest that the capsaicin in hot peppers can have health benefits, such as reducing inflammation and...
You’re at the grocery store reading organic, 100% grass-fed, free range, pasture raised, non-GMO… It’s all so overwhelming. The food industry is confusing, and it’s not your fault. There are some real...
Probiotics have become increasingly popular in recent years due to the growing understanding of the importance of gut health and the role of the gut microbiome in our overall health. Research has shown that...
Do you know those ingredients that seem like they came right out of a science book? They’re the ones that are hard to pronounce and usually not familiar looking. More than likely, the questionable ingredient...
In the south, there’s a saying that people love to use, “Butter makes everything better.” It adds a richness in flavor that is hard to beat! Butter was once made to be something that was evil and extremely...
Preservatives are typically added to food to extend the shelf life and make them last longer. Sodium nitrate and sodium nitrite are salts that are often used as a preservative to fit this category. You’ll...
Chances are that you have a morning ritual that you follow every single day. You may be the type that has to have coffee first thing each morning. Or, you may prefer a smoothie to start your day!
Chocolate tends to be a staple in most people’s diets. There’s no shortage when it comes to chocolate treat options, and you can usually find the tasty treat at any store you go to. Seriously… convenience...
For many people, the morning doesn’t actually start until you’ve had that hot cup of coffee. It’s warm and comforting and offers that jolt of energy to kickstart your day. Before you choose just any bag of...
Wake Up and Read The Labels has guidelines that we use to decide if an ingredient is “clean” or not. For example, if you are grocery shopping and see vegetable oil or artificial colors listed as an ingredient,...
Peppermint desserts are a go-to favorite during the holidays. One of the simplest recipes to satisfy that peppermint craving is peppermint bark. Mix some semi sweet chocolate, white chocolate, peppermint, and...
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